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How to add a workout to your Apple Watch - Android Authority 

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How to Manually Add a Workout to Your Apple Watch | POPSUGAR Fitness

  Manually input your workout by tapping Activity type, Calories, Distance, Starts, and Ends, and entering the relevant information. To add a workout, go to: Health Data (tab) > Activity > tap on Workouts > tap on the "+" sign (upper-right) > enter your workout data. Active. There's actually an easy way to manually add your workout to your Apple Watch — as long as you remember the type of workout you did.